Weigh In record (no journal entry) for 29 September 2016
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132.0 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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969 kcal
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Fat: 20.54g | Prot: 57.41g | Carbs: 131.50g.
Breakfast: Tea with Milk, Poached Egg, Hovis Sliced Wholemeal Bread. Lunch: Tesco Cooked Ham, Warburtons Thin Bagel Plain. Snacks/Other: 7UP 7UP Free (Can), Walkers Squares - Salt & Vinegar (Multi-Pack) 22G Bag. more...
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Gaining 1.0 kg a Week
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