Weigh In record (no journal entry) for 28 September 2016
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1708 kcal
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Fat: 92.40g | Prot: 84.73g | Carbs: 144.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Hellmann's Real Mayonnaise, Shaw's Multi Grain Whole Grain Bread, Boiled Egg. Dinner: Mahatma Jasmine Rice, Cooked Beets (Fat Added in Cooking), Chicken Wing (Skin Eaten), Hannaford Broccoli, Cauliflower & Carrots Blend. Snacks/Other: Kroger Walnut Halves & Pieces, Nestle Chocolate Chip Cookie. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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