Weigh In record (no journal entry) for 28 September 2016
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1367 kcal
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Fat: 44.34g | Prot: 39.73g | Carbs: 133.92g.
Breakfast: Sharp's Doom Bar, Porridge. Lunch: Tesco Mixed Leaf Salad, Lentil Soup. Dinner: Aldi British Mature Cheddar Slices, Tesco Wensleydale Cheese with Cranberries, Green Olives, Tesco Sweet Chilli Rice Crackers, Pasty, Heinz Baked Beans, Tesco Peperonata & Parmesan Focaccia. Snacks/Other: Rioja. more...
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3001 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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awaldram's Weight History
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