Weigh In record (no journal entry) for 27 September 2016
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1939 kcal
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Fat: 73.18g | Prot: 139.41g | Carbs: 178.95g.
Breakfast: Boiled Egg, Post Great Grains Raisin, Dates & Pecans Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: McDonald's Triple Cheeseburger. Dinner: Hunt's Crushed Tomatoes, Explore Asian Organic Edamame Spaghetti, Hannaford Broccoli, Cauliflower & Carrots Blend, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Great Value Italian Cut Green Beans, Kroger Pollock Fillets. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Milk (2% Lowfat with Added Vitamin A), Nestle Chocolate Chip Cookie. more...
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Gaining 5.7 kg a Week
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John10251's Weight History
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