Weigh In record (no journal entry) for 26 September 2016
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69.0 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2016:
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1870 kcal
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Fat: 81.34g | Prot: 103.71g | Carbs: 174.67g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Great Grains Raisin, Dates & Pecans Cereal, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Blackberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Costco Dinner Roll, Cooked Green String Beans (from Fresh), Potato Salad, Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Wal-Mart Pumpkin Cream Cheese Loaf Cake. more...
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Gaining 4.1 kg a Week
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John10251's Weight History
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