Weigh In record (no journal entry) for 24 September 2016
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1405 kcal
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Fat: 60.83g | Prot: 74.32g | Carbs: 140.94g.
Breakfast: McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Hot Cakes, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Winter Type Squash, Baked or Broiled Salmon. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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