Weigh In record (no journal entry) for 27 September 2016
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1476 kcal
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Fat: 69.62g | Prot: 35.65g | Carbs: 163.89g.
Breakfast: Rioja, Porridge. Lunch: Apples, Orange. Dinner: Green Olives, Tesco Sweet Chilli Rice Crackers, Tesco Wensleydale Cheese with Cranberries, Aldi British Mature Cheddar Slices, Blue Cheese, Pasty. Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones. more...
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2826 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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awaldram's Weight History
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