Weigh In record (no journal entry) for 27 September 2016
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1486 kcal
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Fat: 39.98g | Prot: 61.67g | Carbs: 222.40g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Bear Raspberry Yo Yo, Perkier Coconut and Chia Quinoa Bar, Dole Fruit in Jelly, Garbanzo Bombay Firecracker, Gala Apples, Organix Apple & Raspberry Puree with Bits. Dinner: Pepper or Hot Sauce, Sweet Red Peppers, Onions, Morrisons Gammon Ham, Fried Egg, Poached Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jelly Belly Jelly Beans, Taffy, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2277 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 3.2 kg a Week
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