awaldram's Journal, 26 Sep 16

awaldram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 September 2016

81.9 kg Lost so far: 8.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

1806 kcal

Fat: 96.40g | Prot: 95.74g | Carbs: 136.28g. Breakfast: Sainsbury's Garlic Baguette, Fish Pie. Lunch: Burger King Chicken Royale. Dinner: Tesco Cream Cracker, Brie Cheese, Blue Cheese, Tesco Extra Mature Cheddar, Tesco Roast Potatoes, Marks & Spencer Cajun Chicken Breast. more...

2557 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

awaldram's Weight History

View Complete History

awaldram's Journal, 26 Sep 16

Submit a Comment

awaldram's Weight History