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Surprised and pleased by this drop, and decided to post it for motivation 😀
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1472 kcal
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Fat: 41.24g | Prot: 81.87g | Carbs: 185.48g.
Breakfast: Crownfield Corn Flakes, Braeburn Apples, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Cinnamon. Lunch: Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, Lettuce, El Pozo Bien Star Jamon Cocido Extra, Masymas Havarti Light, Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes. Dinner: Ratatouille, Morrisons Pork Leg Steak, Bimbo Silueta 8 Cereales (Bread). Snacks/Other: White Table Wine, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...
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1721 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Music playing - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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