Weigh In record (no journal entry) for 25 September 2016
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1353 kcal
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Fat: 55.83g | Prot: 64.31g | Carbs: 148.54g.
Breakfast: Fish Pie. Lunch: Asda Bakewell Tart Slices, Tesco Roasting Parsnips, Broccoli, Chicken Meat (Roasting), Brown Gravy, Yorkshire Pudding, Cooked Carrots. Dinner: Broccoli, Sliced Ham, Tesco Seeded Tortilla Wrap. Snacks/Other: Velvet Crunch Thai Sweet Chilli. more...
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2798 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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awaldram's Weight History
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