Weigh In record (no journal entry) for 25 September 2016
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1254 kcal
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Fat: 67.13g | Prot: 67.48g | Carbs: 91.48g.
Breakfast: Silver Spoon Granulated Sugar, Black Tea, Kellogg's Corn Flakes (30g), Cravendale Whole Milk, Highland Spring Still Spring Water. Lunch: Vinegar, Celery, Mushrooms, Roasted Grilled or Baked Chicken (Skin Not Eaten), Red Onions, Anchor Butter, Potatoes (Flesh, with Salt, Boiled), Wall's Mini Milk - Strawberry. Dinner: Sun-Pat Crunchy Peanut Butter, Ryvita Original Crispbread, Sainsbury's Cheddar Cheese, Marmite Marmite Yeast Extract, Butter. Snacks/Other: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Wall's Mini Milk - Strawberry, Highland Spring Still Spring Water, Belvoir Ginger Cordial, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Cheddar Cheese, Belvoir Ginger Cordial, Highland Spring Still Spring Water. more...
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4209 kcal
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Exercise:
Housework - 4 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Reading - 4 hours, Walking (exercise) - 5.5/kph - 2 hours and 18 minutes, Sleeping - 8 hours, Resting - 42 minutes. more...
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Losing 0.5 kg a Week
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tinytim47's Weight History
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