sonnyjim97's Journal, 25 Sep 16

Lost eight pounds in the space of 8 days.

Admittedly I have been on the straight & narrow since those holiday excesses of over a week ago; as well as being back on the treadmill and/or exercise bike nearly every day since then.

Still seems quite a lot to loose in just a short space of time: I did think perhaps there was a problem with the weighing scales I used when I weighed in at 231 lbs - although I did check myself 3 times in 3 separate locations just to check I wasn't getting inaccurate readings.

And again this morning, I weighed myself in 3 different locations in my home and got the same result. So I guess my scales are fairly accurate after all.

So I'm in the psychologically uplifting "15 stone zone" Not perfect by any means; but is certainly better than being in the "16 stone zone", or worse.

I realize that next week's weigh-in won't quite see such a significant fall now that my body is leveling itself out; but at least I'm heading in the right direction (and I won't be indulging in silly treats or indulgences to celebrate either, lol)

Onwards and Downwards, as they say :)

101.2 kg Lost so far: 10.0 kg.    Still to go: 29.5 kg.    Diet followed: 100%.

---

1404 kcal

Fat: 33.75g | Prot: 49.53g | Carbs: 212.91g.   Breakfast: Alpen No Added Sugar Muesli, semi skimmed milk. Lunch: Fruity Teacakes, I Can't Believe It's Not Butter! Light Butter. Dinner: mccain jacket potato, Unsmoked Back Bacon Rashers, Butter, Green Peas (Frozen). Snacks/Other: Muller Light Mango & Passionfruit, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...

2969 kcal

Exercise: Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...