Weigh In record (no journal entry) for 24 September 2016
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1994 kcal
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Fat: 70.65g | Prot: 56.80g | Carbs: 186.93g.
Breakfast: Tesco Three Bean Salad in Water, Tesco Mackerel in Tomato Sauce, Tesco Crumpets (50g), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Peanuts, Bananas, Apples. Dinner: Key Lime Pie, Green Peas (Frozen), Hollands Steak & Kidney Pie, Sharp's Doom Bar. more...
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2683 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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awaldram's Weight History
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