Weigh In record (no journal entry) for 24 September 2016
|
64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
1196 kcal
|
Fat: 28.00g | Prot: 31.04g | Carbs: 203.64g.
Breakfast: Pineapple Juice, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Food Delicate Tuscan Vegetable Bites, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Hippeas Organic Chickpea Puffs, Perkier Coconut and Chia Quinoa Bar. Dinner: Glorious! Texan Four Bean Chilli Soup. Snacks/Other: Haribo Tangfastics, Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2446 kcal
|
Exercise:
Reading - 5 hours, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Shopping - 3 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|