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TGIF!!!
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68.9 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2016:
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2006 kcal
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Fat: 116.03g | Prot: 81.64g | Carbs: 166.72g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Great Grains Raisin, Dates & Pecans Cereal, Boiled Egg. Lunch: Sunshine Cheez-It Original Snack Crackers, Lettuce Salad with Tomato, Hellmann's Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Chicken Sandwich. Dinner: Kraft Zesty Lime Vinaigrette, Great Value Italian Cut Green Beans, House Salad, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Twix Twix, Kroger Walnut Halves & Pieces. more...
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Losing 1.3 kg a Week
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 Comments
23 Sep 16 by member: iulani
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Green arrows are always good. Have a great weekend!
23 Sep 16 by member: warrenwinter
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John10251's Weight History
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