capeprimrose's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

75.3 kg Lost so far: 6.4 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 23 September 2016:

403 kcal

Fat: 12.69g | Prot: 35.99g | Carbs: 41.13g. Breakfast: 365 Chia Seed, Bob's Red Mill 7 Grain Hot Cereal, Boiled Egg. Dinner: Yellow Summer Squash, Great Value Cod Fillet. more...

2143 kcal

Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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capeprimrose's Journal, 23 Sep 16

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capeprimrose's Weight History