Weigh In record (no journal entry) for 23 September 2016
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85.7 kg
Lost so far: 3.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1352 kcal
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Fat: 49.84g | Prot: 64.19g | Carbs: 165.01g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Spinach (without Salt, Drained, Cooked, Boiled), Aldi Wholemeal Rolls, Oyster Mushroom, Fried Egg. Lunch: White Cake (with Coconut Icing). Dinner: Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Baby New Potatoes, Chicken Leg (Skin Not Eaten). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Unsalted Mixed Nuts, Walnuts. more...
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Losing 0.1 kg a Week
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bellanonna's Weight History
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