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Can't believe it 3 pound loss!!
Happy, Happy, Happy!!!
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1126 kcal
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Fat: 55.26g | Prot: 53.64g | Carbs: 102.03g.
Breakfast: Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Flahavan's Irish Porridge Oats. Lunch: Whole Earth Crunchy Organic Peanut Butter, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk. Dinner: Onion Gravy (Dry, Dehydrated), Asda Frozen Mixed Vegetables, Cooked Green Cabbage, Pork Loin (Tenderloin). Snacks/Other: Tassimo Costa Latte, Pecan Nuts. more...
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2096 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Brilliant. Very well done.
23 Sep 16 by member: JockoT
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Thanks Jocko ☺
I am sure it"s a fluke, probably water loss, but i am happy with the loss
23 Sep 16 by member: bowd65
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Fabulous!!! You go, girl... :) xx
23 Sep 16 by member: Jintygirl
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Hi Bowd65
Good weight loss, water or not it's still Brill!!! so nice to read you have a rescue dog all my dogs have come from rescue centres and I've had a few.....
23 Sep 16 by member: Maggy May
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Thanks Jintygirl and Maggy. Yes Maggy we are fostering a dog at the moment too, so we have two now.
23 Sep 16 by member: bowd65
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23 Sep 16 by member: Doobrie
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Well done, 3 lbs is brilliant!
23 Sep 16 by member: Maria Richards
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Thank you Doobrie and Maria.
23 Sep 16 by member: bowd65
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👏👏 well done you 👌👌 in the right direction 😁
24 Sep 16 by member: Linclass
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24 Sep 16 by member: bowd65
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Well done that's a great loss x x
24 Sep 16 by member: Ge84
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25 Sep 16 by member: bowd65
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26 Sep 16 by member: Mrs Maths
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