Weigh In record (no journal entry) for 22 September 2016
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1134 kcal
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Fat: 49.36g | Prot: 59.24g | Carbs: 121.59g.
Breakfast: Tesco Smoked River Cobbler, Tesco Three Bean Salad in Water, Tesco Mackerel in Tomato Sauce. Lunch: Apples, Bananas, Peanuts. Dinner: Tesco Frozen Sweetcorn, Broccoli, Swedish Glace Soya Ice Cream, Lasagna with Meat. more...
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3064 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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awaldram's Weight History
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