capeprimrose's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

76.2 kg Lost so far: 5.4 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 21 September 2016:

490 kcal

Fat: 10.64g | Prot: 41.44g | Carbs: 63.09g. Breakfast: Bob's Red Mill 7 Grain Hot Cereal, Dried Prune. Lunch: Cherry Tomatoes, Egg. Dinner: Dole Portobello Mushroom Caps, Tomatoes, Baked or Broiled Cod. Snacks/Other: Popsicle Sugar Free Lifesavers Ice Pop. more...

2163 kcal

Exercise: Running (jogging) - 8/kph - 2 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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capeprimrose's Journal, 21 Sep 16

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