|
Happy Hump Day!!!
|
69.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1398 kcal
|
Fat: 71.32g | Prot: 96.81g | Carbs: 92.73g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Chicken Sandwich, Sunshine Cheez-It Original Snack Crackers, Kraft Deli Deluxe American Cheese Slices, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Lettuce Salad with Tomato. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Mahatma Jasmine Rice, Apples, Pork Chop. more...
|
Gaining 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|