Weigh In record (no journal entry) for 21 September 2016
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1392 kcal
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Fat: 53.94g | Prot: 76.54g | Carbs: 148.84g.
Breakfast: Tesco Mackerel in Tomato Sauce, Tesco Three Bean Salad in Water, Tesco Smoked River Cobbler. Lunch: Peanuts, Bananas, Sliced Ham, Tesco Seeded Tortilla Wrap. Dinner: Oranges, Alpro Blackberry Soya Yogurt, Boiled Egg, Peanuts, Tesco Gammon, Tesco Seeded Tortilla Wrap. Snacks/Other: Apples. more...
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3154 kcal
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Exercise:
Mountain Biking - 34 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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awaldram's Weight History
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