lordgavinowen's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

76.8 kg Lost so far: 16.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

552 kcal

Fat: 12.15g | Prot: 52.35g | Carbs: 55.80g. Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tilda Sundried Tomato Steamed Basmati Rice, Tesco Courgette Spaghetti, Tesco Wafer Thin Roast Chicken. more...

2500 kcal

Exercise: Working - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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lordgavinowen's Journal, 21 Sep 16

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lordgavinowen's Weight History