lordgavinowen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 21: 812 * 41%
Fat:
 
Prot:
 
Carbs:
19.37g
 
50.07g
 
110.78g
- -
May 2020
Tue 5: 624 * 31%
Fat:
 
Prot:
 
Carbs:
12.86g
 
27.47g
 
98.42g
1415*  791
Mon 4: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
0.00g
- -
Sun 3: 930 * 46%
Fat:
 
Prot:
 
Carbs:
40.02g
 
39.52g
 
101.36g
2111*  1181
Sat 2: 889 * 44%
Fat:
 
Prot:
 
Carbs:
38.06g
 
37.90g
 
97.49g
2157*  1268
Fri 1: 683 * 34%
Fat:
 
Prot:
 
Carbs:
18.06g
 
27.07g
 
101.62g
2095*  1412
April 2020
Thu 30: - - 2095* -
Wed 29: - - 2313* -
Tue 28: - - 2388* -
Mon 27: 251 * 13%
Fat:
 
Prot:
 
Carbs:
8.30g
 
5.55g
 
37.75g
3489*  3238
Sun 26: 283 * 14%
Fat:
 
Prot:
 
Carbs:
8.50g
 
14.95g
 
35.25g
3641*  3358
Sat 25: 312 * 16%
Fat:
 
Prot:
 
Carbs:
10.11g
 
19.33g
 
30.88g
2030*  1718
Fri 24: 280 * 14%
Fat:
 
Prot:
 
Carbs:
10.40g
 
22.40g
 
3.20g
3447*  3167
Thu 23: 347 * 17%
Fat:
 
Prot:
 
Carbs:
10.15g
 
15.17g
 
44.72g
3539*  3192
Wed 22: 460 * 23%
Fat:
 
Prot:
 
Carbs:
12.91g
 
15.41g
 
80.65g
3481*  3021
Tue 21: 347 * 17%
Fat:
 
Prot:
 
Carbs:
10.15g
 
15.17g
 
44.72g
3496*  3149
Mon 20: 733 * 37%
Fat:
 
Prot:
 
Carbs:
21.56g
 
31.44g
 
90.23g
3560*  2827
Sun 19: 312 * 16%
Fat:
 
Prot:
 
Carbs:
10.11g
 
19.33g
 
30.88g
1949*  1637
Sat 18: 529 * 26%
Fat:
 
Prot:
 
Carbs:
8.78g
 
31.70g
 
89.03g
3602*  3073
Fri 17: 601 * 30%
Fat:
 
Prot:
 
Carbs:
18.18g
 
21.31g
 
80.43g
2178*  1577
Thu 16: 184 * 9%
Fat:
 
Prot:
 
Carbs:
1.40g
 
8.30g
 
30.20g
- -
Wed 15: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
50.36g
 
61.84g
 
181.83g
2427*  947
Tue 14: 764 * 38%
Fat:
 
Prot:
 
Carbs:
24.60g
 
32.40g
 
77.50g
2618*  1854
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