Weigh In record (no journal entry) for 21 September 2016
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1403 kcal
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Fat: 38.53g | Prot: 52.56g | Carbs: 221.30g.
Breakfast: Nectarines, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Pear, Apple and Raspberry Pot, Nakd Cocoa Loco, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Dole Fruit in Jelly, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Onions, Cheese Sauce (From Recipe), Butternut Winter Squash, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Oats, Cooked Spinach (from Fresh), Sainsbury's Flaked Almonds, Tesco Unsmoked Back Bacon Rashers, Cooked Carrots, Pepper or Hot Sauce. Snacks/Other: Pineapple, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2297 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 6.4 kg a Week
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