Weigh In record (no journal entry) for 02 January 2012
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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3134 kcal
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Fat: 74.72g | Prot: 90.06g | Carbs: 360.51g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Chorizo, Egg Omelet or Scrambled Egg. Dinner: Groene Curry. Snacks/Other: Multigrain Bread, Tennessee Whisky, Lager, Apple Pie (), Quavers Cheese Crisps, Christmas Cake (Iced), Christmas Cake (Iced). more...
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3137 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Housework - 2 hours and 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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