capeprimrose's Journal, 20 Sep 16

capeprimrose's Profile | < Previous Entry |Next Entry >

I finally got a scale and it is 5:30 at night ... can't wait to see what it is in the morning.

76.2 kg Lost so far: 5.4 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 20 September 2016:

517 kcal

Fat: 20.83g | Prot: 48.66g | Carbs: 37.47g. Breakfast: Hard-Boiled Egg. Lunch: Lemon, Cherry Tomatoes. Dinner: Cauliflower, Mushrooms, Baked or Broiled Cod. Snacks/Other: Chapman's Super Lolly. more...

1896 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

3 Supporters Support

Comments

Hope it will be your friend in the morning!

20 Sep 16 by member: rhontique

I am sticking to the diet ... it is very low calorie and if I stay away from carbs I seem to be able to stick to it. It appears that if I eat any carbs I send my blood sugar into some sort of a tail spin and it never comes out well.

20 Sep 16 by member: capeprimrose

Yep, refined carbs are evil!!

21 Sep 16 by member: rhontique


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

capeprimrose's Weight History

View Complete History

capeprimrose's Journal, 20 Sep 16

Submit a Comment

capeprimrose's Weight History