Weigh In record (no journal entry) for 20 September 2016
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1026 kcal
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Fat: 48.58g | Prot: 62.95g | Carbs: 83.98g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco Smoked River Cobbler. Lunch: Peanuts, Orange, Bananas. Dinner: Alpro Soya Raspberry Yoghurt, Hard-Boiled Egg, Sainsbury's Frozen Sweetcorn, Tesco Gammon. Snacks/Other: Dairyfine Dark Chocolate. more...
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3006 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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awaldram's Weight History
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