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10 7 2 3
And, back to the slow fall.
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1935 kcal
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Fat: 83.01g | Prot: 179.34g | Carbs: 122.22g.
Breakfast: English Muffin, LeanFit Whey Protein Shake - Vanilla, Butter. Lunch: Butter, Rye Bread, Albertsons Sliced Roast Beef. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Butter, White Rice. more...
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Losing 1.9 kg a Week
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 Comments
19 Sep 16 by member: jimmiepop
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19 Sep 16 by member: John10251
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Slow's ok as long as it's in the right direction. Any green arrow is good.
19 Sep 16 by member: PhillySue
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northernmusician's Weight History
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