Weigh In record (no journal entry) for 19 September 2016
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103.6 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1147 kcal
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Fat: 46.90g | Prot: 48.03g | Carbs: 125.55g.
Lunch: Onions, Tomato Juice, Aldi Tinned Tomatoes, Red Kidney Beans (Canned), Quorn Mince, Tesco Butter Beans, Aldi Tomato Puree. Dinner: Soupreme Cream of Tomato Soup, Warburtons Seeded Batch (Small). Snacks/Other: Mushrooms, Walkers Salt & Vinegar Crisps (25g), Sainsbury's Curly Leaf Kale, Itsu Chicken Classic Crystal Noodle Cup, Mattessons Savagers Chorizo. more...
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Losing 0.2 kg a Week
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JoTheGeek's Weight History
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