|
Sometimes I can't explain some losses and gains. I just accept them and keep it moving. Most of the time it's only temporary...
|
69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1280 kcal
|
Fat: 44.32g | Prot: 81.25g | Carbs: 154.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Great Grains Raisin, Dates & Pecans Cereal, Boiled Egg. Lunch: Strawberries, Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain. Dinner: Apples, Hellmann's Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Costco Rotisserie Chicken Breast Meat, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Wegmans Watermelon. more...
|
Gaining 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|