Weigh In record (no journal entry) for 19 September 2016
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1051 kcal
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Fat: 11.23g | Prot: 25.48g | Carbs: 215.75g.
Breakfast: Honeydew Melons, Nectarines, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Bear Raspberry Yo Yo, Nakd Cocoa Crunch, Cow & Gate Apple & Pear Purée, Dole Fruit in Jelly, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Basmati Rice (Cooked), Extra Lean Minced Beef, Pepper or Hot Sauce, Cooked Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2277 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 2.5 kg a Week
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