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Have a blessed day!!!
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2016:
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1774 kcal
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Fat: 83.80g | Prot: 59.60g | Carbs: 201.23g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Taco Bell Beefy Nacho Loaded Griller. Dinner: Mahatma Jasmine Rice, Beets, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Trader Joe's Maryland Style Crab Cakes. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Wegmans Watermelon. more...
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Losing 1.0 kg a Week
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 Comments
A loss is a loss there, John! Have wonderful, Sunday!
18 Sep 16 by member: warrenwinter
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Slow and steady...wins the race!
18 Sep 16 by member: iulani
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As Warren often quotes, "green arrows are good." You have a blessed day too.
18 Sep 16 by member: 2227Gwen
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Thnx, you too John!! Once again below goal weight with some effort over the last week...nice work!!
18 Sep 16 by member: Steven Lloyd
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Fantastic ability to maintain!
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John10251's Weight History
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