Weigh In record (no journal entry) for 18 September 2016
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1323 kcal
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Fat: 40.74g | Prot: 54.84g | Carbs: 177.17g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Nature's Store Corn Rolls (Chilli), Morrisons Chunky Chilli Beef Soup, Pepper or Hot Sauce. Dinner: Cucumber (with Peel), Tomatoes, Colman's Tartare Sauce, Tesco Healthy Living Fish Pie. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Lemon Meringue Pie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2360 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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