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It's the weekend!!! Keep it going...
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68.9 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2016:
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1256 kcal
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Fat: 55.82g | Prot: 70.45g | Carbs: 125.35g.
Breakfast: Boiled Egg, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: McDonald's Triple Cheeseburger. Snacks/Other: Wegmans Watermelon. more...
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Losing 1.6 kg a Week
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John10251's Weight History
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