Weigh In record (no journal entry) for 17 September 2016
|
83.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
1370 kcal
|
Fat: 50.31g | Prot: 66.31g | Carbs: 137.00g.
Breakfast: Tesco Smoked River Cobbler, Anchovy (Drained Solids in Oil, Canned), Tesco Three Bean Salad in Water. Lunch: Wild Rice (Cooked), Quorn Mince, Bisto Gravy Granules, Sainsbury's Frozen Sweetcorn, Red Kidney Beans (Canned). Dinner: Tesco Onions, Red Sweet Pepper, Tesco Houmous, Rump Steak, Tesco Seeded Tortilla Wrap, Rioja. Snacks/Other: Costa Coffee Chocolate Tiffin Triangle. more...
|
|
3055 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awaldram's Weight History
|