Weigh In record (no journal entry) for 16 September 2016
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1148 kcal
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Fat: 14.14g | Prot: 80.55g | Carbs: 152.97g.
Breakfast: Anchovy (Drained Solids in Oil, Canned), Tesco Three Bean Salad in Water, Tesco Smoked River Cobbler. Lunch: Red Kidney Beans (Canned), Sainsbury's Frozen Sweetcorn, Bisto Gravy Granules, Quorn Mince. Dinner: Wild Rice, Tesco Onions, Quorn Mince, Bisto Gravy Granules, Tesco Frozen Sweetcorn, Red Kidney Beans (Canned). Snacks/Other: Oranges, Rioja, Dairyfine Dark Chocolate, Coffee (Brewed From Grounds). more...
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2705 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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awaldram's Weight History
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