Weigh In record (no journal entry) for 16 September 2016
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1048 kcal
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Fat: 31.69g | Prot: 32.02g | Carbs: 154.38g.
Breakfast: Strawberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sainsbury's Courgetti, Great Food Mediterranean Falafel, Morrisons Corn on The Cob, Nando's Luso Beans. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2277 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 1.9 kg a Week
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