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10 7 2 3
Not bad.
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1850 kcal
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Fat: 88.45g | Prot: 160.73g | Carbs: 105.40g.
Lunch: Mayonnaise, Butter, White Bread, Canned Salmon, Pork Loin (Tenderloin). Dinner: Ketchup, Loblaws baked french fries Loblaws, Fried Battered Fish. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 4.4 kg a Week
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northernmusician's Weight History
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