Weigh In record (no journal entry) for 13 September 2016
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1965 kcal
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Fat: 83.15g | Prot: 101.75g | Carbs: 196.63g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Old El Paso Fresh Mexican Style Salsa Smooth Chipotle, Santitas White Corn Tortilla Chips, Fajita with Beef and Vegetables. more...
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Gaining 2.2 kg a Week
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John10251's Weight History
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