Weigh In record (no journal entry) for 15 September 2016
|
64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
1523 kcal
|
Fat: 39.12g | Prot: 57.04g | Carbs: 235.21g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nectarines. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Hellmann's Lighter Than Light Mayonnaise, Cow & Gate Apple & Pear Purée, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Newburn Bakehouse Soft Seeded Rolls, Tomatoes, Red Delicious Apples. Dinner: Coleslaw, Garlic Mayonnaise, Chippy Chips, Sliced Green Jalapenos, Tomato Ketchup, Jams and Preserves, Pineapple, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: McDonald's Chocolate Milkshake (Small), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2268 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|