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10 7 2 4 I want one of these.Yesterday's 1800 calories was 1000 below maintenance. Not sure how that ice cream cone will effect the carb depletion though. It should be okay... I think. It was a good cone, dang it! Weight will be adjusted at noon. That's my normal weigh in.
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1830 kcal
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Fat: 80.63g | Prot: 169.02g | Carbs: 108.26g.
Lunch: Carrots, Butter, Mayonnaise, White Bread, Canned Salmon. Dinner: Carrots, Pork Loin (Tenderloin). Snacks/Other: Butter, White Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 3.2 kg a Week
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 Comments
Nobody likes the shirt in the link?
14 Sep 16 by member: northernmusician
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What does it mean? So sorry Northern...🙀
14 Sep 16 by member: Sarah1950
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15 Sep 16 by member: jimmiepop
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northernmusician's Weight History
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