Weigh In record (no journal entry) for 14 September 2016
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1171 kcal
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Fat: 49.05g | Prot: 71.79g | Carbs: 111.33g.
Breakfast: Coffee (Brewed From Grounds), Tesco Cannellini Beans, Tesco Smoked Kipper with Butter. Dinner: Alpro Passion Fruit Yogurt, Tesco Creamy Coleslaw, Potato (with or without Peel), Boiled Egg, HP Baked Beans, Tesco Thin Cut Beef Steaks. Snacks/Other: Bananapple Cookie Bites. more...
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3243 kcal
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Exercise:
Bicycling (slow) - 18/kph - 14 minutes, Mountain Biking - 31 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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awaldram's Weight History
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