Weigh In record (no journal entry) for 14 September 2016
|
65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1595 kcal
|
Fat: 58.20g | Prot: 54.68g | Carbs: 209.13g.
Breakfast: Nectarines, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker, Red Delicious Apples, Tomatoes, Cow & Gate Apple & Pear Purée, Lettuce, Hellmann's Lighter Than Light Mayonnaise, Newburn Bakehouse Soft Seeded Rolls. Dinner: Cooked Spinach (from Fresh), Tesco Baby New Potatoes, Sea Bass, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce. Snacks/Other: Lindt 70% Dark Chocolate, Alpro Soya Cherry & Blueberry Yoghurt, Sweet Freedom Choc Shot, Asda Chosen By You Lemon Curd Tart, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2306 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|