Weigh In record (no journal entry) for 13 September 2016
|
83.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1066 kcal
|
Fat: 36.00g | Prot: 60.41g | Carbs: 129.74g.
Breakfast: Tesco Smoked Kipper with Butter, Tesco Cannellini Beans. Lunch: Apples, Bananas. Dinner: Plain Yoghurt (Lowfat), White Rice (Short-Grain, Cooked), Wild Rice (Cooked), Chilli Con Carne with Beans Entree (Canned). more...
|
|
3005 kcal
|
Exercise:
Mountain Biking - 31 minutes, Walking (brisk) - 6.5/kph - 1 hour and 51 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awaldram's Weight History
|