Weigh In record (no journal entry) for 13 September 2016
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1221 kcal
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Fat: 40.38g | Prot: 59.19g | Carbs: 157.05g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hellmann's Lighter Than Light Mayonnaise, Tomatoes, Lettuce, Newburn Bakehouse Soft Seeded Rolls, Cow & Gate Apple & Pear Purée, Garbanzo Bombay Firecracker, Red Delicious Apples. Dinner: Pepper or Hot Sauce, Yellow Sweet Corn, Extra Lean Minced Beef, Tesco Baby New Potatoes, Onions, Arla Lactofree Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nectarines, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2277 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 4.4 kg a Week
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