Weigh In record (no journal entry) for 12 September 2016
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103.8 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1111 kcal
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Fat: 28.16g | Prot: 99.20g | Carbs: 116.98g.
Breakfast: Onions, Pepper, Red Kidney Beans (Canned), Asda smart price chicken breast fillet. Lunch: Nescafe Irish Cream Latte. Dinner: Loyd Grossman Moroccan Tagine Gastro Cooking Sauce, Asda smart price chicken breast fillet, Morrisons Sliced Mixed Peppers, Frylight Extra Virgin Olive Oil Spray, Onions. Snacks/Other: Baklava. more...
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Gaining 1.0 kg a Week
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JoTheGeek's Weight History
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