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I love starting my workweek on track. Let's have a good one folk!!!
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69.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2016:
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2003 kcal
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Fat: 107.00g | Prot: 106.81g | Carbs: 152.26g.
Breakfast: Strawberries, Kirkland Signature Greek Yogurt. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Mission Flour Tortillas (Fajita Size), Wal-mart Deli Chicken Tenders, Fresh Selections Chef Salad. Snacks/Other: Trader Joe's California Premium Walnut Halves, Nature's Promise Vanilla Bean Gelato, Jif Extra Crunchy Peanut Butter, Frito-Lay Frito Scoops. more...
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Losing 2.2 kg a Week
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John10251's Weight History
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