Weigh In record (no journal entry) for 12 September 2016
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1220 kcal
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Fat: 45.48g | Prot: 52.56g | Carbs: 148.87g.
Breakfast: Tesco Cannellini Beans, Tesco Smoked Kipper with Butter, Coffee (Brewed From Grounds). Lunch: Bananas, Alpro Soya Custard. Dinner: Blue Dragon Chow Mein Stir Fry Sauce, Tesco Rhubarb Crumble, Alpro Soya Custard, Pork Stir Fry. Snacks/Other: Velvet Crunch Thai Sweet Chilli. more...
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3283 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 38 minutes, Mountain Biking - 31 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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awaldram's Weight History
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